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Families in Trauma/The "Lived Experience" Leaning Post.
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The "Lived Experience" Leaning Post.


Learn how individuals and families have managed to come through anxiety, depression or trauma, even  when they believed they never could. (Perhaps how you are feeling right now)  Learn from real life experiences using video and audio interviews, helpful suggestions and ideas from the individuals who have been there.
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Contents

OUTLINE OF COURSE



  • Welcome and Introduction

  • Mindfulness Exercise - The Body Scan (Audio-led exercise)


  • Lesson  1   Anxiety, Depression and Trauma?

  • Video and Audio Experiences


  • Lesson 2   What may be the impact of anxiety  depression or trauma.


  • Lesson 3 - Dealing with family, friends and work colleagues.

  • Video and audio experiences


  • Lesson 4 - What support is available?

  • Video and Audio Experiences


  • Lesson 5 - Safety Plans


  • Lesson 6 - Why a leaning post and what can we learn from peers with lived experience.

  • Video and Audio Experiences


  • Mindfulness video  (Music and video led exercise)

  • Evaluation Survey

  • Bibliography




Welcome and Introduction.
Mindfulness - Exercise - The Body Scan 4 (1).mp3
Lesson 1 - Anxiety, Depression and Trauma - what is it?
What exactly is anxiety, depression or trauma, and how would I know if I had it?
Real Life Experiences - Video and Audio clips
SUMMARY LESSON 1
Lesson 2 - What may be the impact of anxiety, depression or trauma?
Physical Impact on the body
Psychological Impact
Behavioural
Cognition
Impact of Trauma on the Brain - animation
Theory of Loss and Grief - Elizabeth Kuhbler Ross
Summary of Module 2
A Wee note from Families in Trauma - Postcard - The Leaning Post.pdf
Module 3 - Dealing with family and friends
Why is it important to understand other's reactions?
Reactions of family .
Dealing with friends and colleagues
Video and Audio experiences of others
What can we do - is there any light at the end of the tunnel??
Summary of Module 3
Module 4 - What Support is Available?
Traditional Routes
Group Therapy
Private Therapy
Self Management Tools
Experiences - video/audio
Summary of Module 4
Module 5 - Safety Plans
What do we mean by a Safety Plan?
Summary of Lesson 5
My Safety Plan.pdf
Module 6 -What can we learn from others??
Why a Leaning Post?
Wisdom From Experience
Relaxation for the Mind.
Summary of Module 6
Final Message from Maggie
Evaluation Survey
Sunset Photo - Reach out for help - Postcard.pdf
Bibliography